The Stress Gremlins: Developing Strategies for Stress
Ann McCracken
The Stress Gremlins brings new insight to managing stress and offers a dynamic approach to tackling the challenge of everyday life on a much broader, accessible scale. A companion to the author's other published work How to get back your Mojo, The Stress Gremlins provides detailed strategies to manage stress and achieve wellbeing on the way to Resilience.
A timely and highly recommended read, The Stress Gremlins includes engaging questions and quizzes to assist the reader in their own personal exploration.
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About The Author
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Scientist Ann McCracken is an authority on the topics of stress, well-being and resilience. She launched her private practice after training as a Stress Management Practitioner, Hypnotherapist and NLP Practitioner. Since then, Ann has worked with more than 2,000 clients, adding further skills to her already extensive repertoire: Reiki 2, Emotional Freedom Technique (EFT), Eye Movement Desensitising and Reprogramming (EMDR), CBT, Management and Emotional Intelligence Coaching.
In conjunction with her private practice, Ann was Director of AMC2, a company focused on management training on how to avoid stress and achieve well-being and resilience. She has worked with PLCs, SMEs and Public Sector organisations for the past 18 years.
Since 2003, Ann has developed her keynote speaker profile at conferences throughout the UK and India on a wide variety of topics, including her beloved Gremlins. She employs the 'Gremlin' concept to explain how people can regain their MoJo because it clarifies the concept of self-responsibility.