The Binge Cure: 7 Steps to Outsmart Emotional Eating
Dr. Nina-Savelle-Rocklin
Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary!
In the The Binge Cure: 7 Steps to Outsmart Emotional Eating, renowned psychology of disordered eating expert, Nina Savelle-Rocklin, Psy.D shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.
If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself - without food.
It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down - and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food - and yourself.
This book is THE BIBLE on how to pry yourself off the scale and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible and based on real case studies, her guidance indispensable. This book is a keeper. (Iris Ruth Pastor, author of The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave)
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About The Author
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Nina Savelle-Rocklin, Psy.D., is a psychoanalyst, author, and talk show host specializing in disordered eating. She is the author of TheBinge Cure: 7 Steps to Outsmart Emotional Eating, Food For Thought:Perspectives on Eating Disorders and co-editor of Beyond The Primal Addiction.
Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many other national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows. She also presented at the prestigious National Meeting of the American Psychoanalytic Association.
Dr. Nina brings a fresh perspective to weight loss by helping people focus on what’s eating “at” them instead of on what they are eating. In addition to her private practice and online coaching programs, she hosts The Dr. Nina Show, a radio program on LA Talk Radio. She writes an award-winning blog, Make Peace With Food, and her YouTube video series Break Free From Binge Eating helps viewers lose weight counting calories, carbs or fat grams.