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How Can I Stop Fearing The Worst

My mother is always fearing the worst and now I am thinking like this too. Something bad happens to someone and we both feel it will happen to us. Sometimes my mother will read the most bizarre account of someone getting hurt and assume we will get hurt in the same way.

I don't want to be constantly fearing things. How can I stop always fearing the worst?

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by: David

It's not uncommon for individuals to experience anxiety or fear about the future. However, if you find yourself constantly fearing the worst and worrying excessively, it may be a sign of an underlying anxiety disorder.

There are a few things you can do to help manage your anxiety and stop fearing the worst:

1. Recognize and challenge negative thoughts: When you notice yourself thinking negatively or predicting the worst-case scenario, take a step back and ask yourself if that thought is based in reality or if it's just a fear. Then, try to come up with a more balanced and realistic thought.

2. Practice mindfulness: Mindfulness techniques, such as deep breathing, meditation, and yoga, can help you stay present and focused on the present moment, rather than worrying about the future.

3. Engage in relaxation techniques: Relaxation techniques, such as progressive muscle relaxation or visualization, can help you reduce physical symptoms of anxiety, such as muscle tension and rapid heartbeat.

4. Seek professional help: If your anxiety is interfering with your daily life and making it difficult to function, consider seeking professional help from a licensed mental health professional. They can help you identify the root cause of your anxiety and develop a treatment plan to manage your symptoms.

It's important to remember that anxiety is a common condition, and there's no shame in seeking help. With the right tools and support, you can overcome always fearing the worst and enjoy a more peaceful and fulfilling life.

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